Definitions Personal Training Plus
is a unique fitness and exercise studio specializing in one-on-one personal training and specialty exercise programs. Workouts are customized for the individual. At Definitions, clients receive effective and safe exercise programs that maximize health and well being in a positive, balanced and comfortable environment. The training philosophy developed at Definitions combines the science of exercise with attention to the mind, body and soul of the individual.

Definitions specializes in:
• Fitness for Seniors
• Pilates Training
• Posture retraining and restoration
• Functional and balance training
• Post physical therapy rehab after injury or illness
• Sport specific training for golf, tennis, and running
• Workouts for the deconditioned or sedentary
• Programming for specific medical conditions such as early bone loss or osteoporosis

Amenities and services
• Fully equipped locker rooms
• Free initial consultation
• Fitness Assessments
• No initiation fee or monthly membership fee
• Massage Therapy Services
• Nutritional Counseling Services